Mental Health

Work Place Initiative #5

The importance of creating relaxation spaces for your employees.
Soft Skills
Best Practices
Self Care
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Transcript

 Number five, for workplace initiatives for employers are to create relaxation spaces, designate areas for workers to unwind during breaks, offer amenities like comfortable seating, beverages, or wellness resources. Let your minds wander on that for a second. Designating areas for workers to unwind. What are we talking about?

Uh, considering setting aside a lockable room, focus on making the room a calm and relaxing space. At Mental Health America, we have a wellness room that any employee can use. The room contains lounge, sofa, weighted blankets, and load lightning. Employees can bring their phones and listen to relaxing music.

Consider including a radio or other device that can quietly play calm music for employees who use it. Um, you can also encourage employees to use their full breaks. You're gonna, you're gonna encourage your employees to use their full break now. You need to not disturb them while they're on their break.

So create relaxation spaces, designate areas for workers to unwind during breaks. Offer amenities like comfortable seating, beverages, or wellness resources.